Whole Wheat English Muffin

Whole Wheat English Muffin by Franz has 197 kcal per 100 g. One serving (66 g) is about 130 kcal.

Whole Wheat English Muffin contains 7.6 g of protein per 100 g — about 5 g per 66 g serving.

Yes — carbohydrates provide 78% of its calories (39.4 g per 100 g, of which 4.5 g is sugar). It also delivers 4.5 g of fiber.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g). Overall that places it in band A.

About 51 g of Whole Wheat English Muffin equals 100 kcal.

It is a moderate source: 127.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.