Dahl

Dahl by Céréal Bio has 92 kcal per 100 g. One serving (220 g) is about 202 kcal.

Dahl contains 4.6 g of protein per 100 g — about 10.1 g per 220 g serving.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g). Overall that places it in band A.

About 109 g of Dahl equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.1 g sugar and 3.9 g fat (0.8 g saturated). Fat provides 43% of its calories, so portion size matters most here.