Other · Nutrition facts

Parmentier Aux Deux Saumons

101 kcal per 100 g, with 4.3 g protein, 8.1 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 300 g
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Parmentier Aux Deux SaumonsNutri-Score CCompare
Amount

Showing values for 100 g

101 kcal
Calories
5% of a 2000 kcal day
4.3 g
Protein
18% of calories
8.1 g
Carbs
33% of calories
5.3 g
Fat
49% of calories
Macro split
Protein 18%Carbs 33%Fat 49%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar0.9g
Saturated fat2.3g12% DV
Cholesterol13.8mg5% DV
Sodium280mg12% DV
Potassium228.4mg5% DV
Calcium13.9mg1% DV
Iron0.2mg1% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3188720003680 · Data last verified:

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3188720003680

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Common questions

How many calories are in Parmentier Aux Deux Saumons?

Parmentier Aux Deux Saumons by La Cuisine d'Océane has 101 kcal per 100 g. One serving (300 g) is about 303 kcal.

How much protein is in Parmentier Aux Deux Saumons?

Parmentier Aux Deux Saumons contains 4.3 g of protein per 100 g — about 12.9 g per 300 g serving.

Is Parmentier Aux Deux Saumons low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 8.1 g of carbs come from starch and fiber rather than sugar.

Why does Parmentier Aux Deux Saumons have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Parmentier Aux Deux Saumons is 100 calories?

About 99 g of Parmentier Aux Deux Saumons equals 100 kcal.

Is Parmentier Aux Deux Saumons high in sugar or fat?

Per 100 g it has 0.9 g sugar and 5.3 g fat (2.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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