Other · Nutrition facts

Endive Au Jambon Gratinée

by Jean stalaven

109 kcal per 100 g, with 6.1 g protein, 8 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Calcium rich
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Endive Au Jambon GratinéeNutri-Score CCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
6.1 g
Protein
22% of calories
8 g
Carbs
29% of calories
5.8 g
Fat
49% of calories
Macro split
Protein 22%Carbs 29%Fat 49%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar3.4g
Saturated fat2g10% DV
Cholesterol18.4mg6% DV
Sodium480mg21% DV
Potassium211.8mg5% DV
Calcium127.4mg10% DV
Iron0.2mg1% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3181580251505 · Data last verified:

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3181580251505

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Common questions

How many calories are in Endive Au Jambon Gratinée?

Endive Au Jambon Gratinée by Jean stalaven has 109 kcal per 100 g.

How much protein is in Endive Au Jambon Gratinée?

Endive Au Jambon Gratinée contains 6.1 g of protein per 100 g.

Is Endive Au Jambon Gratinée high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Endive Au Jambon Gratinée have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Endive Au Jambon Gratinée is 100 calories?

About 92 g of Endive Au Jambon Gratinée equals 100 kcal.

Is Endive Au Jambon Gratinée a good source of calcium?

It is a moderate source: 127.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Endive Au Jambon Gratinée high in sugar or fat?

Per 100 g it has 3.4 g sugar and 5.8 g fat (2 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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