Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610100505065 · Data last verified:
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Common questions
How many calories are in Cottage Cheese?
Cottage Cheese by HIRZ has 95 kcal per 100 g. One serving (200 g) is about 190 kcal.
How much protein is in Cottage Cheese?
Cottage Cheese contains 10.9 g of protein per 100 g — about 21.8 g per 200 g serving.
Is Cottage Cheese a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.
Is Cottage Cheese keto-friendly?
With 3.7 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cottage Cheese low in sodium?
Yes — just 0.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Cottage Cheese have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.9 g). Overall that places it in band A.
How much Cottage Cheese is 100 calories?
About 105 g of Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cottage Cheese high in sugar or fat?
Per 100 g it has 3.7 g sugar and 4 g fat (2.3 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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