Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610800972877 · Data last verified:
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Common questions
How many calories are in Cottage Cheese Nature?
Cottage Cheese Nature by Naturaplan, Coop has 90 kcal per 100 g.
How much protein is in Cottage Cheese Nature?
Cottage Cheese Nature contains 11 g of protein per 100 g.
Is Cottage Cheese Nature a good source of protein?
Yes — 11 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.
Is Cottage Cheese Nature keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Cottage Cheese Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.
How much Cottage Cheese Nature is 100 calories?
About 111 g of Cottage Cheese Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cottage Cheese Nature a good source of calcium?
It is a moderate source: 108.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Cottage Cheese Nature high in sugar or fat?
Per 100 g it has 2 g sugar and 3.5 g fat (2 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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