Cottage Cheese Tzatziki

Cottage Cheese Tzatziki by Hirz has 97 kcal per 100 g. One serving (100 g) is about 97 kcal.

Cottage Cheese Tzatziki contains 12.4 g of protein per 100 g — about 12.4 g per 100 g serving.

Yes — 12.4 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

With 4.2 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (12.4 g). Overall that places it in band B.

About 103 g of Cottage Cheese Tzatziki equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4 g sugar and 3.4 g fat (2 g saturated). Fat provides 32% of its calories, so portion size matters most here.