Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610849561292 · Data last verified:
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Common questions
How many calories are in Cottage Nature Cheese?
Cottage Nature Cheese by Coop has 79 kcal per 100 g. One serving (110 g) is about 87 kcal.
How much protein is in Cottage Nature Cheese?
Cottage Nature Cheese contains 9 g of protein per 100 g — about 9.9 g per 110 g serving.
Is Cottage Nature Cheese keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Cottage Nature Cheese have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (440 mg); points in favor come from protein (9 g). Overall that places it in band B.
How much Cottage Nature Cheese is 100 calories?
About 127 g of Cottage Nature Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cottage Nature Cheese high in sugar or fat?
Per 100 g it has 2 g sugar and 3 g fat (3 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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