Nestlé Hirz Cottage Cheese

Nestlé Hirz Cottage Cheese by HIRZ has 97 kcal per 100 g. One serving (100 g) is about 97 kcal.

Nestlé Hirz Cottage Cheese contains 10.9 g of protein per 100 g — about 10.9 g per 100 g serving.

Yes — 10.9 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

With 3.7 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.9 g). Overall that places it in band B.

About 103 g of Nestlé Hirz Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.7 g sugar and 4 g fat (2.3 g saturated). Fat provides 38% of its calories, so portion size matters most here.