Chargrill Chicken Steaks

Chargrill Chicken Steaks by Tegel has 195 kcal per 100 g. One serving (100 g) is about 195 kcal.

Chargrill Chicken Steaks contains 15.3 g of protein per 100 g — about 15.3 g per 100 g serving.

Yes — 15.3 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 7.6 g of carbs come from starch and fiber rather than sugar.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from protein (15.3 g). Overall that places it in band B.

About 51 g of Chargrill Chicken Steaks equals 100 kcal.

Per 100 g it has 0 g sugar and 11.5 g fat (0 g saturated). Fat provides 53% of its calories, so portion size matters most here.