5 Count Spicy Chicken Tender

5 Count Spicy Chicken Tender by Food Lion has 186 kcal per 100 g. One serving (113 g) is about 210 kcal.

5 Count Spicy Chicken Tender contains 15 g of protein per 100 g — about 17 g per 113 g serving.

Yes — 15 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 11.5 g of carbs come from starch and fiber rather than sugar.

Yes — 787.6 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (787.6 mg); points in favor come from protein (15 g). Overall that places it in band C.

About 54 g of 5 Count Spicy Chicken Tender equals 100 kcal.

Per 100 g it has 0 g sugar and 8.8 g fat (1.3 g saturated). Fat provides 43% of its calories, so portion size matters most here.