Poultry · Nutrition facts

Chicken Swiss

225 kcal per 100 g, with 14.8 g protein, 12 g carbs and 12.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (142 g)
Good proteinPotassiumCalcium rich
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Chicken SwissNutri-Score CCompare
Amount

Showing values for 100 g

225 kcal
Calories
11% of a 2000 kcal day
14.8 g
Protein
27% of calories
12 g
Carbs
22% of calories
12.7 g
Fat
51% of calories
Macro split
Protein 27%Carbs 22%Fat 51%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar2.1g
Saturated fat3.5g18% DV
Trans fat0.2g
Cholesterol45.8mg15% DV
Sodium408.5mg18% DV
Potassium316.9mg7% DV
Calcium105.6mg8% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060249004504 · Data last verified:

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0060249004504

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Common questions

How many calories are in Chicken Swiss?

Chicken Swiss by Grand River Foods has 225 kcal per 100 g. One serving (142 g) is about 320 kcal.

How much protein is in Chicken Swiss?

Chicken Swiss contains 14.8 g of protein per 100 g — about 21 g per 142 g serving.

Is Chicken Swiss a good source of protein?

Yes — 14.8 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Why does Chicken Swiss have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (408.5 mg); points in favor come from protein (14.8 g). Overall that places it in band C.

How much Chicken Swiss is 100 calories?

About 44 g of Chicken Swiss equals 100 kcal.

Is Chicken Swiss a good source of calcium?

It is a moderate source: 105.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Chicken Swiss high in sugar or fat?

Per 100 g it has 2.1 g sugar and 12.7 g fat (3.5 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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