Poultry · Nutrition facts

Chicken Swiss Uncooked

225 kcal per 100 g, with 14.8 g protein, 12 g carbs and 12.7 g fat. Full micronutrients and serving info below.

Serving: 142g
Good protein
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Chicken Swiss UncookedNutri-Score CCompare
Amount

Showing values for 100 g

225 kcal
Calories
11% of a 2000 kcal day
14.8 g
Protein
27% of calories
12 g
Carbs
22% of calories
12.7 g
Fat
51% of calories
Macro split
Protein 27%Carbs 22%Fat 51%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar2.1g
Saturated fat3.5g18% DV
Sodium408.5mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060249014152 · Data last verified:

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0060249014152

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Common questions

How many calories are in Chicken Swiss Uncooked?

Chicken Swiss Uncooked by sans nom has 225 kcal per 100 g. One serving (142 g) is about 320 kcal.

How much protein is in Chicken Swiss Uncooked?

Chicken Swiss Uncooked contains 14.8 g of protein per 100 g — about 21 g per 142 g serving.

Is Chicken Swiss Uncooked a good source of protein?

Yes — 14.8 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Why does Chicken Swiss Uncooked have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (408.5 mg); points in favor come from protein (14.8 g). Overall that places it in band C.

How much Chicken Swiss Uncooked is 100 calories?

About 44 g of Chicken Swiss Uncooked equals 100 kcal.

Is Chicken Swiss Uncooked high in sugar or fat?

Per 100 g it has 2.1 g sugar and 12.7 g fat (3.5 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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