Poultry · Nutrition facts

Turkey Bacon Wrap

270 kcal per 100 g, with 19.6 g protein, 13.9 g carbs and 15.7 g fat. Full micronutrients and serving info below.

Serving: 1 Wrap (230 g)
High proteinIron rich
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Turkey Bacon WrapNutri-Score CCompare
Amount

Showing values for 100 g

270 kcal
Calories
14% of a 2000 kcal day
19.6 g
Protein
28% of calories
13.9 g
Carbs
20% of calories
15.7 g
Fat
52% of calories
Macro split
Protein 28%Carbs 20%Fat 52%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar1.7g
Saturated fat3.5g18% DV
Trans fat0.1g
Cholesterol2.2mg1% DV
Sodium900mg39% DV
Potassium173.9mg4% DV
Calcium43.5mg3% DV
Iron54.3mg302% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0246196000008 · Data last verified:

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0246196000008

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Common questions

How many calories are in Turkey Bacon Wrap?

Turkey Bacon Wrap by Independent has 270 kcal per 100 g. One serving (230 g) is about 621 kcal.

How much protein is in Turkey Bacon Wrap?

Turkey Bacon Wrap contains 19.6 g of protein per 100 g — about 45.1 g per 230 g serving.

Is Turkey Bacon Wrap a good source of protein?

Yes — 19.6 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Turkey Bacon Wrap low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 13.9 g of carbs come from starch and fiber rather than sugar.

Is Turkey Bacon Wrap high in sodium?

Yes — 900 mg of sodium per 100 g, about 39% of the daily value.

Why does Turkey Bacon Wrap have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (900 mg); points in favor come from protein (19.6 g). Overall that places it in band C.

How much Turkey Bacon Wrap is 100 calories?

About 37 g of Turkey Bacon Wrap equals 100 kcal.

Is Turkey Bacon Wrap a good source of iron?

It is a good source: 54.3 mg per 100 g, about 302% of the daily value. A 200 g portion covers roughly 604%.

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