Breaded Chicken Swiss Cutlets

Breaded Chicken Swiss Cutlets by No Name has 225 kcal per 100 g. One serving (142 g) is about 320 kcal.

Breaded Chicken Swiss Cutlets contains 14.8 g of protein per 100 g — about 21 g per 142 g serving.

Yes — 14.8 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (408.5 mg); points in favor come from protein (14.8 g). Overall that places it in band C.

About 44 g of Breaded Chicken Swiss Cutlets equals 100 kcal.

It is a moderate source: 105.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 2.1 g sugar and 12.7 g fat (3.5 g saturated). Fat provides 51% of its calories, so portion size matters most here.