Lemon & Herb Chicken Schnitzel

Lemon & Herb Chicken Schnitzel by Sainsbury's Taste The Difference has 265 kcal per 100 g. One serving (175 g) is about 464 kcal.

Lemon & Herb Chicken Schnitzel contains 16.6 g of protein per 100 g — about 29.1 g per 175 g serving.

Yes — 16.6 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 13.4 g of carbs come from starch and fiber rather than sugar.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (16.6 g). Overall that places it in band C.

About 38 g of Lemon & Herb Chicken Schnitzel equals 100 kcal.

Per 100 g it has 0.9 g sugar and 14 g fat (2.7 g saturated). Fat provides 51% of its calories, so portion size matters most here.