Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0776953000250 · Data last verified:
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Common questions
How many calories are in Buns?
Buns by Silvia’s Portuguese Bakery has 280 kcal per 100 g. One serving (50 g) is about 140 kcal.
How much protein is in Buns?
Buns contains 10 g of protein per 100 g — about 5 g per 50 g serving.
Is Buns a good source of protein?
Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Buns high in carbs?
Yes — carbohydrates provide 76% of its calories (52 g per 100 g, of which 4 g is sugar). It also delivers 2 g of fiber.
Why does Buns have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (420 mg); points in favor come from protein (10 g). Overall that places it in band B.
How much Buns is 100 calories?
About 36 g of Buns equals 100 kcal.
Is Buns a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Buns high in sugar or fat?
Per 100 g it has 4 g sugar and 3 g fat (0.6 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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