Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0778017009728 · Data last verified:
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Common questions
How many calories are in Portuguese Buns 10’s?
Portuguese Buns 10’s by Villa Dimanno Bakery- Cosco has 282 kcal per 100 g. One serving (110 g) is about 310 kcal.
How much protein is in Portuguese Buns 10’s?
Portuguese Buns 10’s contains 10 g of protein per 100 g — about 11 g per 110 g serving.
Is Portuguese Buns 10’s a good source of protein?
Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Portuguese Buns 10’s high in carbs?
Yes — carbohydrates provide 78% of its calories (55.5 g per 100 g, of which 2.7 g is sugar). It also delivers 1.8 g of fiber.
Is Portuguese Buns 10’s high in sodium?
Yes — 563.6 mg of sodium per 100 g, about 25% of the daily value.
Why does Portuguese Buns 10’s have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (563.6 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Portuguese Buns 10’s is 100 calories?
About 35 g of Portuguese Buns 10’s equals 100 kcal.
Is Portuguese Buns 10’s a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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