Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0806809030350 · Data last verified:
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Common questions
How many calories are in Beetroot?
Beetroot has 305 kcal per 100 g.
How much protein is in Beetroot?
Beetroot contains 10 g of protein per 100 g.
Is Beetroot a good source of protein?
Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Beetroot high in carbs?
Yes — carbohydrates provide 78% of its calories (55 g per 100 g, of which 47.5 g is sugar). It also delivers 20 g of fiber.
Is Beetroot high in sugar?
Yes — 47.5 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 86% of its carbohydrates.
Is Beetroot high in sodium?
Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.
Is Beetroot a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Beetroot have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (47.5 g), sodium (1100 mg); points in favor come from fiber (20 g), protein (10 g). Overall that places it in band D.
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