Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0789673000042 · Data last verified:
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Common questions
How many calories are in Rye Wraps?
Rye Wraps by Mountain Bread Pty Ltd has 288 kcal per 100 g. One serving (25 g) is about 72 kcal.
How much protein is in Rye Wraps?
Rye Wraps contains 10.4 g of protein per 100 g — about 2.6 g per 25 g serving.
Is Rye Wraps a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Rye Wraps high in carbs?
Yes — carbohydrates provide 80% of its calories (55.6 g per 100 g, of which 2 g is sugar). It also delivers 2.4 g of fiber.
Is Rye Wraps low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 55.6 g of carbs come from starch and fiber rather than sugar.
Why does Rye Wraps have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.4 g). Overall that places it in band B.
How much Rye Wraps is 100 calories?
About 35 g of Rye Wraps equals 100 kcal.
Is Rye Wraps high in sugar or fat?
Per 100 g it has 2 g sugar and 1.6 g fat (0.4 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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