Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0781718978859 · Data last verified:
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Common questions
How many calories are in Pan De Completo?
Pan De Completo by Mr george has 276 kcal per 100 g. One serving (50 g) is about 138 kcal.
How much protein is in Pan De Completo?
Pan De Completo contains 8 g of protein per 100 g — about 4 g per 50 g serving.
Is Pan De Completo high in carbs?
Yes — carbohydrates provide 83% of its calories (56.2 g per 100 g, of which 4 g is sugar).
Is Pan De Completo high in sodium?
Yes — 655 mg of sodium per 100 g, about 28% of the daily value.
Why does Pan De Completo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (655 mg); points in favor come from protein (8 g). Overall that places it in band C.
How much Pan De Completo is 100 calories?
About 36 g of Pan De Completo equals 100 kcal.
Is Pan De Completo high in sugar or fat?
Per 100 g it has 4 g sugar and 1.6 g fat (0.4 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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