Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501016091 · Data last verified:
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Common questions
How many calories are in Brötchen?
Brötchen by Gut Und Günstig has 254 kcal per 100 g. One serving (50 g) is about 127 kcal.
How much protein is in Brötchen?
Brötchen contains 8.6 g of protein per 100 g — about 4.3 g per 50 g serving.
Is Brötchen high in carbs?
Yes — carbohydrates provide 82% of its calories (51 g per 100 g, of which 2.6 g is sugar). It also delivers 5.1 g of fiber.
Is Brötchen high in sodium?
Yes — 4082.3 mg of sodium per 100 g, about 177% of the daily value.
Is Brötchen a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Brötchen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4082.3 mg); points in favor come from fiber (5.1 g), protein (8.6 g). Overall that places it in band C.
How much Brötchen is 100 calories?
About 39 g of Brötchen equals 100 kcal.
Is Brötchen a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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