Boars, Head Oven, Gold, Turkey, And Cheese Croissant

Boars, Head Oven, Gold, Turkey, And Cheese Croissant by Kowalski‘s has 178 kcal per 100 g. One serving (269 g) is about 479 kcal.

Boars, Head Oven, Gold, Turkey, And Cheese Croissant contains 11.1 g of protein per 100 g — about 29.9 g per 269 g serving.

Yes — 11.1 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 14.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (11.1 g). Overall that places it in band C.

About 56 g of Boars, Head Oven, Gold, Turkey, And Cheese Croissant equals 100 kcal.

Per 100 g it has 1.9 g sugar and 8.5 g fat (4.5 g saturated). Fat provides 43% of its calories, so portion size matters most here.