Egg Salad Sandwhich In Multigrain Bread

Egg Salad Sandwhich In Multigrain Bread by Starbucks has 246 kcal per 100 g. One serving (171 g) is about 421 kcal.

Egg Salad Sandwhich In Multigrain Bread contains 10.5 g of protein per 100 g — about 18 g per 171 g serving.

Yes — 10.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 22.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.5 g). Overall that places it in band C.

About 41 g of Egg Salad Sandwhich In Multigrain Bread equals 100 kcal.

It contains 155 mg of cholesterol per 100 g — 52% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 14 g fat (2.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.