Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489647751 · Data last verified:
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Common questions
How many calories are in 4 Breakfast Muffins?
4 Breakfast Muffins by Rowan Hill Bakery has 239 kcal per 100 g. One serving (66 g) is about 158 kcal.
How much protein is in 4 Breakfast Muffins?
4 Breakfast Muffins contains 9.5 g of protein per 100 g — about 6.3 g per 66 g serving.
Is 4 Breakfast Muffins high in carbs?
Yes — carbohydrates provide 76% of its calories (45 g per 100 g, of which 4.2 g is sugar). It also delivers 1.8 g of fiber.
Is 4 Breakfast Muffins high in sodium?
Yes — 515.2 mg of sodium per 100 g, about 22% of the daily value.
Why does 4 Breakfast Muffins have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (515.2 mg); points in favor come from protein (9.5 g). Overall that places it in band B.
How much 4 Breakfast Muffins is 100 calories?
About 42 g of 4 Breakfast Muffins equals 100 kcal.
Is 4 Breakfast Muffins high in sugar or fat?
Per 100 g it has 4.2 g sugar and 2 g fat (0.5 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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