Bakery · Nutrition facts

Soft White Toasting Muffins

232 kcal per 100 g, with 9.3 g protein, 43.7 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 1 serving (68 g)
Good proteinPotassium
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Soft White Toasting MuffinsNutri-Score ACompare
Amount

Showing values for 100 g

232 kcal
Calories
12% of a 2000 kcal day
9.3 g
Protein
16% of calories
43.7 g
Carbs
76% of calories
1.9 g
Fat
8% of calories
Macro split
Protein 16%Carbs 76%Fat 8%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar4.3g
Saturated fat0.4g2% DV
Cholesterol0.1mg0% DV
Sodium299mg13% DV
Potassium363.7mg8% DV
Calcium34.1mg3% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600170619 · Data last verified:

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4088600170619

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Common questions

How many calories are in Soft White Toasting Muffins?

Soft White Toasting Muffins by Village Bakery has 232 kcal per 100 g. One serving (68 g) is about 158 kcal.

How much protein is in Soft White Toasting Muffins?

Soft White Toasting Muffins contains 9.3 g of protein per 100 g — about 6.3 g per 68 g serving.

Is Soft White Toasting Muffins high in carbs?

Yes — carbohydrates provide 76% of its calories (43.7 g per 100 g, of which 4.3 g is sugar). It also delivers 1.8 g of fiber.

Why does Soft White Toasting Muffins have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.3 g). Overall that places it in band A.

How much Soft White Toasting Muffins is 100 calories?

About 43 g of Soft White Toasting Muffins equals 100 kcal.

Is Soft White Toasting Muffins a good source of potassium?

It is a moderate source: 363.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Soft White Toasting Muffins a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Soft White Toasting Muffins high in sugar or fat?

Per 100 g it has 4.3 g sugar and 1.9 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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