Wholemale Pita Bread

Wholemale Pita Bread by Ballymore Crust has 235 kcal per 100 g. One serving (63 g) is about 148 kcal.

Wholemale Pita Bread contains 9.8 g of protein per 100 g — about 6.2 g per 63 g serving.

Yes — carbohydrates provide 79% of its calories (44.3 g per 100 g, of which 2.2 g is sugar). It also delivers 4.9 g of fiber.

Yes — 523.8 mg of sodium per 100 g, about 23% of the daily value.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (523.8 mg); points in favor come from fiber (4.9 g), protein (9.8 g). Overall that places it in band A.

About 43 g of Wholemale Pita Bread equals 100 kcal.

Per 100 g it has 2.2 g sugar and 1 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.