Sprouted 7 Gram Bread

Sprouted 7 Gram Bread by simply nature has 250 kcal per 100 g. One serving (36 g) is about 90 kcal.

Sprouted 7 Gram Bread contains 11.1 g of protein per 100 g — about 4 g per 36 g serving.

Yes — 11.1 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (50 g per 100 g, of which 5.6 g is sugar). It also delivers 8.3 g of fiber.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.3 g), protein (11.1 g). Overall that places it in band A.

About 40 g of Sprouted 7 Gram Bread equals 100 kcal.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.