100% Sprouted Whole Wheat

100% Sprouted Whole Wheat by Old Tyme has 257 kcal per 100 g. One serving (43 g) is about 111 kcal.

100% Sprouted Whole Wheat contains 7.2 g of protein per 100 g — about 3.1 g per 43 g serving.

Yes — just 84.2 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g). Overall that places it in band A.

About 39 g of 100% Sprouted Whole Wheat equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 4.1 g sugar and 8.2 g fat (0.6 g saturated). Fat provides 26% of its calories, so portion size matters most here.