Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0258861005492 · Data last verified:
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Common questions
How many calories are in Harvest Grain?
Harvest Grain by Nature's Promise has 265 kcal per 100 g. One serving (57 g) is about 150 kcal.
How much protein is in Harvest Grain?
Harvest Grain contains 8.8 g of protein per 100 g — about 5 g per 57 g serving.
Is Harvest Grain a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Harvest Grain have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (8.8 g). Overall that places it in band B.
How much Harvest Grain is 100 calories?
About 38 g of Harvest Grain equals 100 kcal.
Is Harvest Grain a good source of iron?
It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Harvest Grain high in sugar or fat?
Per 100 g it has 5.3 g sugar and 7.9 g fat (0.9 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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