Grains · Nutrition facts

Wholesome Grain Loaf

by Kirkland Signature

267 kcal per 100 g, with 9.3 g protein, 41.3 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 0.077 miche (75 g)
Good proteinIron rich
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Wholesome Grain LoafNutri-Score BCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
9.3 g
Protein
14% of calories
41.3 g
Carbs
63% of calories
6.7 g
Fat
23% of calories
Macro split
Protein 14%Carbs 63%Fat 23%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar2.7g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium546.7mg24% DV
Potassium133.3mg3% DV
Calcium26.7mg2% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 19737263 · Data last verified:

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Common questions

How many calories are in Wholesome Grain Loaf?

Wholesome Grain Loaf by Kirkland Signature has 267 kcal per 100 g. One serving (75 g) is about 200 kcal.

How much protein is in Wholesome Grain Loaf?

Wholesome Grain Loaf contains 9.3 g of protein per 100 g — about 7 g per 75 g serving.

Is Wholesome Grain Loaf high in sodium?

Yes — 546.7 mg of sodium per 100 g, about 24% of the daily value.

Is Wholesome Grain Loaf a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Wholesome Grain Loaf have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (546.7 mg); points in favor come from fiber (4 g), protein (9.3 g). Overall that places it in band B.

How much Wholesome Grain Loaf is 100 calories?

About 37 g of Wholesome Grain Loaf equals 100 kcal.

Is Wholesome Grain Loaf a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Wholesome Grain Loaf high in sugar or fat?

Per 100 g it has 2.7 g sugar and 6.7 g fat (1.3 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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