Grains · Nutrition facts

Pump'd Pumpkin Oatmeal

by Picky Bars, Picky

270 kcal per 100 g, with 6 g protein, 40 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 63 g
High fiberPotassium
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Pump'd Pumpkin OatmealNutri-Score ACompare
Amount

Showing values for 100 g

270 kcal
Calories
14% of a 2000 kcal day
6 g
Protein
9% of calories
40 g
Carbs
58% of calories
10 g
Fat
33% of calories
Macro split
Protein 9%Carbs 58%Fat 33%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar13g
Saturated fat2g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium105mg5% DV
Potassium440mg9% DV
Calcium90mg7% DV
Iron2mg11% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850025323017 · Data last verified:

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0850025323017

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Common questions

How many calories are in Pump'd Pumpkin Oatmeal?

Pump'd Pumpkin Oatmeal by Picky Bars, Picky has 270 kcal per 100 g. One serving (63 g) is about 170 kcal.

How much protein is in Pump'd Pumpkin Oatmeal?

Pump'd Pumpkin Oatmeal contains 6 g of protein per 100 g — about 3.8 g per 63 g serving.

Is Pump'd Pumpkin Oatmeal low in sodium?

Yes — just 105 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Pump'd Pumpkin Oatmeal a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Pump'd Pumpkin Oatmeal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g); points in favor come from fiber (6 g). Overall that places it in band A.

How much Pump'd Pumpkin Oatmeal is 100 calories?

About 37 g of Pump'd Pumpkin Oatmeal equals 100 kcal.

Is Pump'd Pumpkin Oatmeal a good source of potassium?

It is a moderate source: 440 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Pump'd Pumpkin Oatmeal a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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