Grains · Nutrition facts

6 Five Grain Pancakes

by Marks And Spencer

256 kcal per 100 g, with 7.5 g protein, 36.7 g carbs and 8 g fat. Full micronutrients and serving info below.

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6 Five Grain PancakesNutri-Score CCompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
7.5 g
Protein
12% of calories
36.7 g
Carbs
59% of calories
8 g
Fat
29% of calories
Macro split
Protein 12%Carbs 59%Fat 29%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar7.3g
Saturated fat1.1g6% DV
Sodium512mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00749008 · Data last verified:

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Common questions

How many calories are in 6 Five Grain Pancakes?

6 Five Grain Pancakes by Marks And Spencer has 256 kcal per 100 g.

How much protein is in 6 Five Grain Pancakes?

6 Five Grain Pancakes contains 7.5 g of protein per 100 g.

Is 6 Five Grain Pancakes high in sodium?

Yes — 512 mg of sodium per 100 g, about 22% of the daily value.

Is 6 Five Grain Pancakes a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does 6 Five Grain Pancakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (512 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.

How much 6 Five Grain Pancakes is 100 calories?

About 39 g of 6 Five Grain Pancakes equals 100 kcal.

Is 6 Five Grain Pancakes high in sugar or fat?

Per 100 g it has 7.3 g sugar and 8 g fat (1.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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