Grains · Nutrition facts

Whole Wheat Penne

by Napolitain

344 kcal per 100 g, with 13 g protein, 64 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 80.0g
Good proteinHigh fiber
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Whole Wheat PenneNutri-Score ACompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
13 g
Protein
16% of calories
64 g
Carbs
79% of calories
2 g
Fat
5% of calories
Macro split
Protein 16%Carbs 79%Fat 5%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar3g
Saturated fat0.4g2% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000232831354 · Data last verified:

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5000232831354

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Common questions

How many calories are in Whole Wheat Penne?

Whole Wheat Penne by Napolitain has 344 kcal per 100 g. One serving (80 g) is about 275 kcal.

How much protein is in Whole Wheat Penne?

Whole Wheat Penne contains 13 g of protein per 100 g — about 10.4 g per 80 g serving.

Is Whole Wheat Penne a good source of protein?

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Whole Wheat Penne high in carbs?

Yes — carbohydrates provide 79% of its calories (64 g per 100 g, of which 3 g is sugar). It also delivers 9 g of fiber.

Is Whole Wheat Penne low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Whole Wheat Penne a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Whole Wheat Penne have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g), protein (13 g). Overall that places it in band A.

How much Whole Wheat Penne is 100 calories?

About 29 g of Whole Wheat Penne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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