Puffed Wheat

Puffed Wheat by Morrisons has 358 kcal per 100 g. One serving (16 g) is about 57 kcal.

Puffed Wheat contains 13.2 g of protein per 100 g — about 2.1 g per 16 g serving.

Yes — 13.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (67.7 g per 100 g, of which 1.6 g is sugar). It also delivers 9.3 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 67.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from fiber (9.3 g), protein (13.2 g). Overall that places it in band A.