Wasa Vollkorn

Wasa Vollkorn by Wasa has 334 kcal per 100 g. One serving (13 g) is about 43 kcal.

Wasa Vollkorn contains 9 g of protein per 100 g — about 1.2 g per 13 g serving.

Yes — carbohydrates provide 82% of its calories (60 g per 100 g, of which 1.5 g is sugar). It also delivers 20 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (20 g), protein (9 g). Overall that places it in band A.

About 30 g of Wasa Vollkorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.5 g sugar and 2 g fat (0.4 g saturated). Fat provides 6% of its calories, so portion size matters most here.