Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01817966 · Data last verified:
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Common questions
How many calories are in Fruity Muesli?
Fruity Muesli by Sainsbury's has 342 kcal per 100 g. One serving (45 g) is about 154 kcal.
How much protein is in Fruity Muesli?
Fruity Muesli contains 8 g of protein per 100 g — about 3.6 g per 45 g serving.
Is Fruity Muesli high in carbs?
Yes — carbohydrates provide 83% of its calories (67.2 g per 100 g, of which 23.1 g is sugar). It also delivers 7.2 g of fiber.
Is Fruity Muesli high in sugar?
Yes — 23.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Fruity Muesli low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fruity Muesli a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Fruity Muesli have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23.1 g); points in favor come from fiber (7.2 g), protein (8 g). Overall that places it in band B.
How much Fruity Muesli is 100 calories?
About 29 g of Fruity Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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