Rotini

Rotini by Great Value has 357 kcal per 100 g. One serving (56 g) is about 200 kcal.

Rotini contains 7 g of protein per 100 g — about 3.9 g per 56 g serving.

Yes — carbohydrates provide 79% of its calories (42 g per 100 g, of which 2 g is sugar). It also delivers 2 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal). Overall that places it in band A.

About 28 g of Rotini equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.