Other · Nutrition facts

Pancake & Waffle Mix

by Amazon Grocery

361 kcal per 100 g, with 9.8 g protein, 70.5 g carbs and 4.1 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup dry mix (61 g)
Good proteinCalorie denseIron richCalcium rich
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Pancake & Waffle MixNutri-Score CCompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
9.8 g
Protein
11% of calories
70.5 g
Carbs
79% of calories
4.1 g
Fat
10% of calories
Macro split
Protein 11%Carbs 79%Fat 10%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar13.1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol24.6mg8% DV
Sodium1016.4mg44% DV
Potassium114.8mg2% DV
Calcium196.7mg15% DV
Iron3.8mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0195515053846 · Data last verified:

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0195515053846

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Common questions

How many calories are in Pancake & Waffle Mix?

Pancake & Waffle Mix by Amazon Grocery has 361 kcal per 100 g. One serving (61 g) is about 220 kcal.

How much protein is in Pancake & Waffle Mix?

Pancake & Waffle Mix contains 9.8 g of protein per 100 g — about 6 g per 61 g serving.

Is Pancake & Waffle Mix high in carbs?

Yes — carbohydrates provide 79% of its calories (70.5 g per 100 g, of which 13.1 g is sugar). It also delivers 1.6 g of fiber.

Is Pancake & Waffle Mix high in sodium?

Yes — 1016.4 mg of sodium per 100 g, about 44% of the daily value.

Why does Pancake & Waffle Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (13.1 g), sodium (1016.4 mg); points in favor come from protein (9.8 g). Overall that places it in band C.

How much Pancake & Waffle Mix is 100 calories?

About 28 g of Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pancake & Waffle Mix high in calories?

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Is Pancake & Waffle Mix a good source of calcium?

It is a moderate source: 196.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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