Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0200001012341 · Data last verified:
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Common questions
How many calories are in Couscous Oriental Semoule Maïs Riz?
Couscous Oriental Semoule Maïs Riz has 368 kcal per 100 g.
How much protein is in Couscous Oriental Semoule Maïs Riz?
Couscous Oriental Semoule Maïs Riz contains 11 g of protein per 100 g.
Is Couscous Oriental Semoule Maïs Riz a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Couscous Oriental Semoule Maïs Riz high in carbs?
Yes — carbohydrates provide 78% of its calories (69.8 g per 100 g, of which 2.9 g is sugar).
Why does Couscous Oriental Semoule Maïs Riz have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from protein (11 g). Overall that places it in band B.
How much Couscous Oriental Semoule Maïs Riz is 100 calories?
About 27 g of Couscous Oriental Semoule Maïs Riz equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Couscous Oriental Semoule Maïs Riz high in calories?
Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is Couscous Oriental Semoule Maïs Riz high in sugar or fat?
Per 100 g it has 2.9 g sugar and 3.9 g fat (0.7 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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