Other · Nutrition facts

Semoule De Maïs Complète

354 kcal per 100 g, with 8.5 g protein, 70 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassium
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Semoule De Maïs ComplèteNutri-Score ACompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
8.5 g
Protein
10% of calories
70 g
Carbs
81% of calories
3.5 g
Fat
9% of calories
Macro split
Protein 10%Carbs 81%Fat 9%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0.6g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium32mg1% DV
Potassium320mg7% DV
Calcium40mg3% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01641619 · Data last verified:

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Common questions

How many calories are in Semoule De Maïs Complète?

Semoule De Maïs Complète by La vie claire has 354 kcal per 100 g.

How much protein is in Semoule De Maïs Complète?

Semoule De Maïs Complète contains 8.5 g of protein per 100 g.

Is Semoule De Maïs Complète high in carbs?

Yes — carbohydrates provide 81% of its calories (70 g per 100 g, of which 0.6 g is sugar). It also delivers 4 g of fiber.

Is Semoule De Maïs Complète low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Is Semoule De Maïs Complète low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Semoule De Maïs Complète a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Semoule De Maïs Complète have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (4 g), protein (8.5 g). Overall that places it in band A.

How much Semoule De Maïs Complète is 100 calories?

About 28 g of Semoule De Maïs Complète equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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