Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310560024547 · Data last verified:
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Common questions
How many calories are in Value Sardines?
Value Sardines by KING OSCAR has 192 kcal per 100 g. One serving (79 g) is about 152 kcal.
How much protein is in Value Sardines?
Value Sardines contains 17.2 g of protein per 100 g — about 13.6 g per 79 g serving.
Is Value Sardines a good source of protein?
Yes — 17.2 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.
Is Value Sardines keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Value Sardines have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (402.5 mg); points in favor come from protein (17.2 g). Overall that places it in band C.
How much Value Sardines is 100 calories?
About 52 g of Value Sardines equals 100 kcal.
Is Value Sardines a good source of calcium?
It is a good source: 325.3 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.
Is Value Sardines high in sugar or fat?
Per 100 g it has 0 g sugar and 14.1 g fat (4.3 g saturated). Fat provides 65% of its calories, so portion size matters most here.
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