Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720165451173 · Data last verified:
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Common questions
How many calories are in Tzampas Cacao Nibs?
Tzampas Cacao Nibs has 462 kcal per 100 g. One serving (40 g) is about 185 kcal.
How much protein is in Tzampas Cacao Nibs?
Tzampas Cacao Nibs contains 8.2 g of protein per 100 g — about 3.3 g per 40 g serving.
Is Tzampas Cacao Nibs high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Tzampas Cacao Nibs high in saturated fat?
It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Tzampas Cacao Nibs low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Tzampas Cacao Nibs a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Tzampas Cacao Nibs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (23 g), saturated fat (9.7 g); points in favor come from fiber (7.4 g), protein (8.2 g). Overall that places it in band C.
How much Tzampas Cacao Nibs is 100 calories?
About 22 g of Tzampas Cacao Nibs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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