Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720354211441 · Data last verified:
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Common questions
How many calories are in Donut?
Donut by Hema has 473 kcal per 100 g.
How much protein is in Donut?
Donut contains 6 g of protein per 100 g.
Is Donut high in sugar?
Yes — 36.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Donut high in saturated fat?
It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.
Why does Donut have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (36.1 g), saturated fat (11.6 g). Overall that places it in band E.
How much Donut is 100 calories?
About 21 g of Donut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Donut high in calories?
Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
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