Dairy & Eggs · Nutrition facts

Three Cheese

by KD

365 kcal per 100 g, with 11 g protein, 60 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 0.75 cup (85 g)
Good proteinCalorie denseIron richPotassiumCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Three CheeseNutri-Score CCompare
Amount

Showing values for 100 g

365 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
14% of calories
60 g
Carbs
78% of calories
2.5 g
Fat
8% of calories
Macro split
Protein 14%Carbs 78%Fat 8%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar11g
Saturated fat1g5% DV
Trans fat0.1g
Cholesterol10mg3% DV
Sodium600mg26% DV
Potassium400mg9% DV
Calcium125mg10% DV
Iron3.5mg19% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068100904895 · Data last verified:

Compare Three Cheese with another food

Barcode

scan it with any barcode app

0068100904895

Dietly — AI Calorie Counter

Log Three Cheese in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Three Cheese?

Three Cheese by KD has 365 kcal per 100 g. One serving (85 g) is about 310 kcal.

How much protein is in Three Cheese?

Three Cheese contains 11 g of protein per 100 g — about 9.4 g per 85 g serving.

Is Three Cheese a good source of protein?

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Three Cheese high in carbs?

Yes — carbohydrates provide 78% of its calories (60 g per 100 g, of which 11 g is sugar). It also delivers 3 g of fiber.

Is Three Cheese high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Three Cheese a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Three Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (11 g), sodium (600 mg); points in favor come from fiber (3 g), protein (11 g). Overall that places it in band C.

How much Three Cheese is 100 calories?

About 27 g of Three Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Dairy & Eggs foods

Explore all →
CSour Cream & Chives PastaSour Cream & Chives PastaKnorr367 kcal · 13.3g proteinCThree Cheese Pasta / PâtesThree Cheese Pasta / PâtesKnorr364 kcal · 12.1g proteinAEgg NoodleEgg Noodle365 kcal · 12.9g proteinCInstant Oatmeal Fruit And Cream Variety PackInstant Oatmeal Fruit And Cream Variety PackBest Choice371 kcal · 8.6g proteinCStrawberry’s And Cream Instant OatmealStrawberry’s And Cream Instant OatmealBest Choice371 kcal · 8.6g proteinDPeaches & Cream Instant OatmealPeaches & Cream Instant Oatmeal371 kcal · 5.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API