Spaghetti Bolognese Seasoning Mix

Spaghetti Bolognese Seasoning Mix by Bramwells has 303 kcal per 100 g. One serving (11 g) is about 33 kcal.

Spaghetti Bolognese Seasoning Mix contains 10 g of protein per 100 g — about 1.1 g per 11 g serving.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (57 g per 100 g, of which 30 g is sugar). It also delivers 7.6 g of fiber.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.

Yes — 4120 mg of sodium per 100 g, about 179% of the daily value.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30 g), sodium (4120 mg); points in favor come from fiber (7.6 g), protein (10 g). Overall that places it in band C.