Nadiya Bell Pepper, Oregano & Garlic

Nadiya Bell Pepper, Oregano & Garlic by Schwartz has 276 kcal per 100 g. One serving (10 g) is about 28 kcal.

Nadiya Bell Pepper, Oregano & Garlic contains 8.2 g of protein per 100 g — about 0.8 g per 10 g serving.

Yes — carbohydrates provide 80% of its calories (53 g per 100 g, of which 6.4 g is sugar). It also delivers 6 g of fiber.

Yes — 5148 mg of sodium per 100 g, about 224% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5148 mg); points in favor come from fiber (6 g), protein (8.2 g). Overall that places it in band C.

About 36 g of Nadiya Bell Pepper, Oregano & Garlic equals 100 kcal.

Per 100 g it has 6.4 g sugar and 2.2 g fat (0.5 g saturated). Fat provides 8% of its calories, so portion size matters most here.