Other · Nutrition facts

Smeuïge Pindakaas

640 kcal per 100 g, with 21 g protein, 13 g carbs and 54 g fat. Full micronutrients and serving info below.

Serving: 15g
High proteinCalorie denseHigh fiberPotassium
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Smeuïge PindakaasNutri-Score CCompare
Amount

Showing values for 100 g

640 kcal
Calories
32% of a 2000 kcal day
21 g
Protein
14% of calories
13 g
Carbs
8% of calories
54 g
Fat
78% of calories
Macro split
Protein 14%Carbs 8%Fat 78%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar8.5g
Saturated fat9.5g48% DV
Cholesterol0mg0% DV
Sodium252mg11% DV
Potassium553.9mg12% DV
Calcium45.5mg4% DV
Iron1.3mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710400344452 · Data last verified:

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8710400344452

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Common questions

How many calories are in Smeuïge Pindakaas?

Smeuïge Pindakaas by AH has 640 kcal per 100 g. One serving (15 g) is about 96 kcal.

How much protein is in Smeuïge Pindakaas?

Smeuïge Pindakaas contains 21 g of protein per 100 g — about 3.2 g per 15 g serving.

Is Smeuïge Pindakaas a good source of protein?

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Smeuïge Pindakaas high in saturated fat?

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Smeuïge Pindakaas a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Smeuïge Pindakaas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (640 kcal), saturated fat (9.5 g); points in favor come from fiber (7 g), protein (21 g). Overall that places it in band C.

How much Smeuïge Pindakaas is 100 calories?

About 16 g of Smeuïge Pindakaas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Smeuïge Pindakaas high in calories?

Yes — 640 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 320 kcal.

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