Other · Nutrition facts

Pindakaas

by the Flower Farm

645 kcal per 100 g, with 23.4 g protein, 13.7 g carbs and 54.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinCalorie denseHigh fiberPotassium
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PindakaasNutri-Score CCompare
Amount

Showing values for 100 g

645 kcal
Calories
32% of a 2000 kcal day
23.4 g
Protein
15% of calories
13.7 g
Carbs
9% of calories
54.1 g
Fat
76% of calories
Macro split
Protein 15%Carbs 9%Fat 76%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar7.2g
Saturated fat6.6g33% DV
Cholesterol1.5mg0% DV
Sodium510mg22% DV
Potassium540.4mg11% DV
Calcium64.1mg5% DV
Iron2.9mg16% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710472002557 · Data last verified:

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8710472002557

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Common questions

How many calories are in Pindakaas?

Pindakaas by the Flower Farm has 645 kcal per 100 g. One serving (100 g) is about 645 kcal.

How much protein is in Pindakaas?

Pindakaas contains 23.4 g of protein per 100 g — about 23.4 g per 100 g serving.

Is Pindakaas a good source of protein?

Yes — 23.4 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Pindakaas high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Is Pindakaas high in sodium?

Yes — 510 mg of sodium per 100 g, about 22% of the daily value.

Is Pindakaas a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Pindakaas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (645 kcal), saturated fat (6.6 g), sodium (510 mg); points in favor come from fiber (8.4 g), protein (23.4 g). Overall that places it in band C.

How much Pindakaas is 100 calories?

About 16 g of Pindakaas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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