Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710624219000 · Data last verified:
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Common questions
How many calories are in Smeuig En Gwoon Lekker?
Smeuig En Gwoon Lekker by Gwoon has 644 kcal per 100 g.
How much protein is in Smeuig En Gwoon Lekker?
Smeuig En Gwoon Lekker contains 22.6 g of protein per 100 g.
Is Smeuig En Gwoon Lekker a good source of protein?
Yes — 22.6 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Smeuig En Gwoon Lekker high in saturated fat?
It has 10.1 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Smeuig En Gwoon Lekker a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Smeuig En Gwoon Lekker have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (644 kcal), saturated fat (10.1 g); points in favor come from fiber (7.6 g), protein (22.6 g). Overall that places it in band D.
How much Smeuig En Gwoon Lekker is 100 calories?
About 16 g of Smeuig En Gwoon Lekker equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Smeuig En Gwoon Lekker high in calories?
Yes — 644 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 322 kcal.
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